For those who hold it all together – but feel like they're falling apart inside.
Or for those who simply feel stuck, overwhelmed, or ready for a change but aren’t sure where to start.

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Together, we will gently explore what’s happening beneath the surface and you’ll begin to understand the different parts of you — the voices, patterns, and emotions that shape your inner world and how they respond to life’s stresses.

 

Our sessions will draw on both integrative coaching and Internal Family Systems Therapy. The process is grounded, collaborative, and tailored to meet you where you are with care, curiosity, and calm.

 

I offer one-to-one online support for people navigating life’s challenges; from anxiety and overwhelm to relationship issues, self-doubt, and inner conflict.