No matter what the issue - anxiety, overwhelm, spiraling thoughts and excessive rumination,

relationship issues, self doubt and inner conflict...

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Together, we will gently explore what’s happening beneath the surface and you’ll begin to understand the different parts of you: the voices, patterns and emotions that shape your inner world and how they respond to life’s stresses.

 

Our sessions will draw on both Integrative Coaching and Internal Family Systems Therapy. The process is grounded, collaborative, and tailored to meet you where you are with care, curiosity, and calm.

 

I offer one-to-one online support for people navigating life’s challenges with clarity and compassion.